Join us in the studio (limited spots) or LIVE on Zoom for a full mat class! We will move and flow through the full work of Joseph Pilates. Whatever level you are, whatever struggles or challenges in your mat work we will build the blocks to where you want to go and can go. Keeping the class moving together at your pace and level.

Leave feeling inspired, more mobile, stronger and challenged in ways you learned something about your body and your movement!

Price:

$35 for class

$25 discounted price for grads of the Hilary Opheim Pilates teacher training program

Those currently in the teacher training program it is free

Venmo @Hilary-Opheim or Zelle 310-923-8040 to book your spot!

Learn the archival Pilates exercises, the traditional work of Joseph Pilates.

Headstand front and back, Wrestling Bridge, High Bridge, Squirrel, Control Balance Off, Piano Head, and more.

In this workshop:

• How to do the exercise, setup, safety considerations

• Why the exercise might be chosen for a specific client

• Key concepts of these exercises and connections throughout the work

• Building blocks for each movement and how to build them for the individual